Mindfulness Movement

Reconnect your body and mind through a calming blend of gentle movement, mindful breathing and relaxation techniques. Designed to improve mobility, reduce stress and promote overall wellbeing, this class encourages you to move with intention while enhancing balance, flexibility and body awareness. Suitable for all fitness levels, Mindfulness & Movement offers the perfect opportunity to unwind, restore and leave feeling refreshed, centred and revitalised. Could you maybe put the mats on the outdoor area instead and create a class image in that space